How to Overcome Jetlag
After traveling by plane for three to four hours, nearly every passenger had jetlag. Symptoms such as nausea, dizziness, tingling and discomfort in almost all over the body. Pain like this will increase if you smell cooking that sting. Especially when it comes time to eat (the planes). It was getting nausea and will be followed by vomiting. For flight attendants such events, jetlag, has become a daily sight. They’re back and forth to check and will take the bag containing the passengers vomit and replace with new ones. Therefore, if you provided in front of the bag for the throw (the size and shape sag / brown paper bag when you buy food at Mc Donald for the take-home), should not be used for other places. Keep if at any time during your travel needs.
Jetlag is actually a common thing in an airplane trip just like drunken passengers who experience when traveling long distance using ground vehicles and ships. Only, if you experience motion sickness can stop the vehicle at any time, glass windows can be opened to allow fresh air to flow through. You can walk around the deck to eliminate the tingling. This is very different in aircraft. There is no outside air circulation directly and of course the plane did not stop in directly. Especially if many passengers who vomited the air conditions to be “more severe” again.
To overcome this problem, use the oil eucalyptus-scented air / menthol can still help. Use a bit of a handkerchief and cover the nose. Do not be rubbed on the whole body. Because the risks for passengers who can not stand the smell of this kind will sneeze (because air circulation is limited and no fresh air directly into). And at the time at the airport, before departure or in transit, use with a walk to loosen the legs. This activity will help your situation now proceed next. Because you will be sitting for a long time. Sitting in class bone was better (because it is more comfortable) than the economy class for those of you who travel long distances. You can change your sitting position with the free (and the back of the chair position can be arranged. Because large seat area. Unlike the economy class, narrow, and the position to move is limited. There are also some friends who recommended not to eat with a very full, and drink enough water during the flight. And avoid drinking coffee, sodas or alcohol before and during flight.
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